The 7-Minute Scoop: Just Breathe...
At sometime in our lives, we will all have a traumatic experience that causes us to have a strong emotional or physical reaction. On most occasions though, these reactions subside as a part of the body’s natural healing and recovery process, but in the moment, they seem overwhelming. In this edition of Living With Hospice, Mitch discusses what happens in those few moments after trauma has occurred, and reminds us that sometimes something very simple - breathing - is the key to getting through it.
"...we are psychologically designed to deal with stress like this. We're designed to react to it without going into a panic attack, we just need to know a little bit more about how our body works in order to manage that reaction."